Its clear to me now that calorie science will work everywhere for permanent weight loss. Search Subscribe; ... More From Weight Loss Tips and Ideas … I have never fasted on purpose but while in my early 20's I had limited resources which resulted in me often eating one meal a day or sometimes not eating that day. I only felt that burning sensation that tells you it's working halfway through my second day. Just my $.02. Below are some of the most popular fasting methods. It got to the point where I felt like I needed to print out my body fat percentage onto a shirt or something to assure people that I wasn't in any danger of dropping into an unhealthily low weight. Eat For 10 Hours, Fast For 14: ... Panda and Taub have some theories that may help explain the reduction in belly fat and weight loss. It does appear that fasting can help with weight loss.However, studies make it clear that this is not the case for everyone. Another alternative is fasting for 24 hours once or twice a week and eating keto on the other days. But it seems I am coffee sensitive, not caffeine sensitive. 24-Hour Fasting Schedule. Usually I do 16-20 hours of fasting with a 4-8 hour window for eating, which might be anything from one light meal to two meals and a snack. My weight certainly dropped during this fast, probably overall by at least 1 - 1.5 Kg. I'm a bit fearful of the idea of a longer fast. My mind and eyes tell me that my abs are slightly more defined - for my age - after this fast. I worked with food at the time so it was that much harder to avoid. To complete a 24-hour fast, choose the day that you are least physically active. Every study I read was positive for health and longevity. Not sure why you thought this would be an unpopular post or one that would be downvoted. Jimmy Kimmel lost 25 pounds by following the 5:2 diet, a type of intermittent fasting. What about my weight loss? For religious or spiritual reasons, I didn't get a huge amount out of single day fasts. Might be an unpopular strategy, but it has helped me manage a lot of bad habits (and what is, IMO disordered over-eating which, uncorrected, will kill you just as surely as disordered under-eating). I found the 24 hour fast, followed by the 400-500 calorie dinner worked for me. You’re going to find a better audience at r/fasting or r/intermittentfasting as already mentioned. When I weighed myself again I weighed about 83kg. I've done a good bit of research on this and it not only helps you lose weight but cleanses your body and relieves stress. While your resting energy expenditure stays the same during a fast, your body quickly learns to switch to burning fats for this energy. Some eat one meal a day which is nearly a 24 hour fast, works for some, not for all or even most. I've never been able to see much rhyme or reason to why or how it works so differently with different people. I know none of that counts because fasting implies that you are trying not to eat but still I have gone without eating. But at the same time I was going for a whole lot of empty calories that made hitting the numbers pretty easy. That was very detailed. However, the reduced calorie intake is not the sole reason behind the weight loss that many experience as a result of intermittent fasting. I was still feeling up to a daily jog by day seven. Some people seem to be able to just happily breeze through it. Others get dizziness or headaches. Most weight loss from fasting boils down to the same mechanism that normal calorie restriction does. (Here, though, that meant no meat, no sweets etc). This might be a personal issue of yours. I was amazed and very happy to see about a two pound water bloat drop away. Press J to jump to the feed. Heart … I did it in the beginning because I knew it'd help me get used to eating lesser amounts of foods. I spend lots of time doing other things I enjoy now, rather than mindlessly eating. I've been doing daily 20h+ fasts for over seven years now. And then one or two times per week I do a 24 hour fast, usually on Tuesdays and Fridays. I broke the fast with watermelon water and coffee and some broth all in a five hour period. I think that religious people fast occasionally to remind them of the suffering of starving people and help them appreciate their own lives. I broke it with celery juice and watermelon and some broth after a five hour period I decided to go on a water fast I did about 30 hrs broke it and now I'm up to 24hrs again, I'm aiming for 10. I think I was mistaken and this is not the thing for me. But not really all that hellish either. I decided that since I’ve done a 24 hour fast before, going for 60 hours would be pushing myself to the limit. Intermittent fasting also has weight loss benefits along with a balanced diet and exercise. Intermittent fasting can help aid weight loss, unless you overeat in your window, eat unhealthy foods, and more. Prolonged dry fast is when you go without food or water for 24 hours or longer. I see a lot of people that go through fasts and then binge or fast to binge, which isn't great for the longer term, psychologically. Intermittent fasting is great! I get anywhere between 500 (24 hour fast/OMAD) and 2000 (I usually do a feast day once a week, during which I eat at any point, from waking up until the end of dinner time) calories. I mean I've seen people with hardly any bodyfat happily fast their way for pretty long periods. My dad and I set out to do a 48 hour fast together! This is all really helpful and interesting. But yeah don't depend on the scale so much, use a measuring tape too. I used to do OMAD (23/1) for a little while, which is practically fasting for the full 24hrs. New comments cannot be posted and votes cannot be cast, More posts from the 1200isplenty community. And then one or two times per week I do a 24 hour fast, usually on Tuesdays and Fridays. Different styles of intermittent fasting may suit different … One day water fasts have become a popular way to maintain health and vigor. Regarding disordered eating: this is probably not a good strategy for someone who suffers with disordered under eating or disordered eating that stems from desire to be especially thin. On another note, that's a great anecdote on the healing ability of Fasting. Assuming that your TDEE is around 1600 (rough guess based on your stats) you would lose at most 1/2 pound. I think I first started being curious about it because there are many different religious groups that seem to use fasting as part of their rituals. It's a huge part of our interactions with everyone around us. Biggest discomfort I had was just how vividly I'd dream about eating! I fasted for about 36 hours, I weighed about 76kg when I broke it. Instead, the 5:2 diet consisted of 5 days of normal diet. What I learned from this is that unless you're in a healthy state your body is going to prioritize fixing you over losing weight. On the plus side I haven't had this much energy in a long time, eating no longer makes me bloated, my congestion is down, I can actually bend my kneww without pain and I no longer feel like shit all the time. This is one of the reasons dry fasting can burn more fat than intermittent fasting. Dry fasting world record is 9 days (or 14 days depending on who you believe both of these were done in a Ukrainian fasting center I believe). A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs. I fasted for about 36 hours, I weighed about 76kg when I broke it. The basic diet was not quite a 24-hour fasting period. (It's funny, the weeks before Christmas used to be fasting weeks too fir a long time. In that sense I've found it to be a great way of reminding myself of how important food is and how my body reacts to a lack of it over various periods of time. I did notice my digestive system appreciated the break. But the state of things back then seemed to suggest that it's not as detrimental as some people assume. I'm just hesitant because I tend to think that the eating patterns of people on r/fasting can be pretty disordered. Most people freak out when they see someone doing it. Still, I'm curious. Restricting my diet for over 20 years and obsessing about weight loss really f*cked me up, and intermittent fasting feels like free therapy. The most common type is the 16/8 method, which consists of consuming food and drink during an eight-hour period out of every 24 and fasting for the other 16. Enough time to really feel it, on a physical and mental level. Would be more helpful here. The place you're looking for is r/fasting, though. My entire body was in pain, the bottoms of my feet were extremely sensitive I had no energy and my lower back was on fire. My weight varies throughout the day by about 2 Kg, as I drink, eat, go to the loo etc. Having more focus on healthy foods, I think my stomach would explode if I tried it now. I feel like I got the wrong message as a child, being told to clean my plate and not waste food. Basically just the same as balancing out calories any other way in terms of long term health. one 24hr fast + 6 binge days is certainly worse than 16/8 every day. With longer fasts I usually plan things out to avoid mealtime arguments. For me it has helped me to break from my overeating and obsession with food. There are lots of options if one method doesn’t work. I ended up eating to settle my stomach. Well, my 24 hour fast turned into 30 hours and it was much easier than ever before. How much weight do you lose if you only do a 24H soft dry fast? Typically, when I do such a fast, it is longer than 24 hours because I start at around 8pm on Friday (my last meal of the day) and stop at around 10am on Sunday (when I have breakfast after fasting throughout Saturday). Or (more likely) even maybe just using 24 hour fasts before big celebrations to make thing like Thanksgiving and Christmas more enjoyable. I have by comparison water fasted for up to 20. I'd also say that you'd need to make good food choices and ensure that you're getting enough nutrition. So yeah 24hrs won't do much, depending on what state your body is in beforehand you might only have just worked through your glycogen stores. I have done some research online and talked to my physician about it. I have become a tea drinker. Without it I fasted with no hunger at all. I remember how strong my cravings were after that week. It can also curb cravings for sugar and other snack foods. Just to focus on the experience itself as much as possible rather than other people's view of it. When you approach 24hr fasting it can feel heavy, but once you get towards 30 hours it starts to feel very uplifting and energizing. From what I can tell when done weekly or less 1 day fasts can be beneficial for people. Also, fasting shouldn't be forced. ), the 5:2 fast diet is not prescriptive. I do intermittent fasting. Thanking everyone participating in advance. Losing weight in 24 hours can be done with a few simple steps 1. But I'm technically still on a water fast so when know how I'll feel when I'm done. I did a week long fast once, but on particular instructions and I was in very good health. I have fasted up to 6 days before. Press question mark to learn the rest of the keyboard shortcuts. Just wondering incase I can't complete 48H. Fasting for x amount of days lowers your calorie balance by the amount your body used that day. I started one fast and started vomiting on day two. I'm pretty sure 24 hours is basically enough to get you into ketosis maybe, so you'll lose like 2-5 pounds of water, plus glycogen stores. Know yourself and act accordingly and be alert to your body to watch for signs of issues. There are some people here who do OMAD which is a 23 hour fast every day with one meal at the end of the day (or whenever). That said, it was a great way of balancing out calories for me. During 24-hour or a one day water fast, health improvements happen as the digestive system is given rest and the organs get ample time to repair and heal themselves. A major reason many people start and stick to IF is to lose weight. I can still walk, run errands, and do things I need to do. This is my first 24H Soft Dry fast. I have loved intermittent fasting and wanted to try to do a longer fast. Personally, I don't think the hour matters. The biggest problem I had maintaining it wasn't hunger, lethargy or anything like that. Usually I do 16-20 hours of fasting with a 4-8 hour window for eating, which might be anything from one light meal to two meals and a snack. Doing a three day fast once a year seems to be the perfect reset button on my relation to food. Additionally, when I turned 21 I spent all of my waitressing money on alcohol for a house party. I couldn't focus on the holiday because I was so hungry. Unfortunately something came up and I had to go somewhere so I had to break the fast before they could heal. I would especially love to hear your opinion/experience if you have fasted due to religious reasons or really anything else. The variation is accounted for by how long my eating window is and how long I fasted before the eating window. When you are trying to lose weight overnight, you will mainly be losing water weight. No visible signs of weight loss but my planter fascillis was no … Fast for 12 hours a day. Just to give the flip side, a few years back I did a week long fast for spiritual rather than dietary reasons. The waste happens when you produce/prepare too much food for the number of people present (or people it could be potentially donated to), or the moment when you put too much in your plate because your eyes are bigger than your stomach, or you are cramming more into your stomach than you need to sustain you). My urine was white throughout it. It comes from a good place. The calories I consume comes up to less than 100 kcal, so it isn't a lot but it keeps me from feeling too hungry, feeling dizzy, feeling lethargic, crashing, etc. But not enough time that I have to get overly concerned over my weight dropping or anything. I then did a 3 day hard dry fast. I guess 2 days might ensure a KG, right? How do you all feel about the idea of taking on a 24 hour fast once a week or even once a month? I know it must vary from person to person but I just wanted to have a rough idea. That being said, it's a YMMV thing. I do intermittent fasting. Those who are experienced with fasting may choose up to two separate days per week to conduct a 24-hour fast. While at the same time not being as beneficial as a lot of proponents maintain. I definitely lost weight because all my clothes are looser and I'm 3 inches off on my waist but this was not reflected in my scale at all. I did a few one day fasts and I plan to do more. And sometimes really extreme cases like you're describing. I'm sure more than one user will talk about disordered eating habits. A 24 hour fast does not really mean that you go an entire full day without eating. I literally had like 5kgs of water weight that I gained back. I would definitely only do 24 hours at most. This body accelerates the burning of fat in order to get water. I think that it may not be suitable for everyone but I'd suggest it to anyone that wants to stop being that much of a volume-eater and get satiated with lesser foods. In my environment, I had planty of people who did this - under the right conditions- once a year, and there are still a lot of groups and classes for this as well as retreats. Okay so I've recently been on a couple of dry fasts and this was my results. Start with 14–16 hour fasts and gradually build up. I totally lost it and overate as soon as my stomach allowed, but that was my own fault. There is no inherent reason as to why a multi day fast would make you vomit. May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels. I don't know, I just thought I would ask over here because I'm not convinced that the r/fasting is composed of predominately healthy users. One of the most significant 24-hour fasting benefits is weight loss. (Buchinger, a way of fasting very popular where I lived at the time.) Which was the biggest lesson I took away from the experience as a whole. I don’t really see it as a big deal. 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