coconut milk chia seed pudding keto

Step 2: Add in the coconut milk (or almond milk) and the vanilla extract. 2 Cover the pudding with plastic wrap or a lid and let it rest in the refigerator for at least 2 hours. Allow pudding to thicken another 10 minutes, stirring occasionally. It can be … Pour pudding into individual ramekins or small mason jars & cover. Let the mixture rest for about 5 minutes to thicken. Can be made with almond milk, coconut milk or even heavy cream for a thicker pudding. I was out of full fat coconut milk I added in 24 g of Fat Pack from Cave Shake to boost the fats. Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Stir again before serving, and top with fresh fruit and another dash of cinnamon or spices. Let it soak on the counter for at least 20 minutes until thickened, or cover and soak in the fridge overnight. Low-carb chia seed pudding almond milk, chia seeds, and sugar-free crystal sweetener are the only 3 simple ingredients you need. https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe Keto Cinnamon Chocolate Chia Pudding Recipe – Instructions Step 1: Place all the dry ingredients into a small container. 2. Mix everything together well and then stir in the chia seeds. Instructions Mix the coconut milk, chia seeds, coconut sugar, coco syrup, peanut butter, vanilla extract and cinnamon in the jar. But if you are, this makes a really awesome low glycemic dessert or breakfast meal. Once everything is nicely combined, pour the chia pudding mix into your container or jars and … Strawberries are only .7 carbohydrates for 12 oz of strawberries. The people of the ancient Aztec and Incan empires revered chia seeds as vital nourishment and frankly so do we at Steviva Brands. When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. Blend or mix the milk, unsweetened coconut milk, cinnamon, vanilla, Fructevia, Steviva Blend, or SteviaSweet and salt. Place the chia seeds in a bowl or covered container. Stir in the yogurt. This delicious vanilla … Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! I’m thrilled you are making one of my recipes! In a medium sized bowl, add coconut milk and Swerve and whisk until combined. 1 cup full fat coconut milk or unsweetened almond milk (see note) Combine the cream, water, chia seeds, vanilla, almond extract, stevia, salt, and 1/2 cup coconut in a medium bowl. Get yourself a big bag of white chia seeds to keep on hand because once you make this and see how easy it is, and how many delicious variations you can make you’ll make it all the time. Step 3: Leave the containers of chia pudding … Simple Chia Seed Pudding - Vanilla Flavored. Remove from fridge and allow pudding to warm slightly before eating - about 15 minutes. 3 After 2 hours, stir the pudding. 3. Add the sweetener, vanilla, salt, and chia seeds to the cream and mix it again until the mixture if fully combined. Add toppings of choice and a dusting of Swerve just before eating. … If you put it in small individual containers, it can even be an … … Pour the pudding into a container that seals and store it in the refrigerator for at least one hour. All rights reserved Heather Beardsley © 2020, TO join the FREE 5 Day Weight Loss Challenge. https://www.ketogenicgirl.com/.../ketogenic-diet-instant-bulletproof-chia-pudding any kind of nut milk, real milk, or water, Fructevia, Steviva Blend (or a tiny dash SteviaSweet), ! mason jars. Pour the lemon chia pudding into cups. Starts the day with a bunch of plant-based protein, few carbs, and healthy omega 3. It's also a wonderful way to get connected to yourself, your needs, and your aspirations. I pre-portion my finished pudding into individual ramekins or mini mason jars to have on hand throughout the week. Required fields are marked *. I also swapped out the maple syrup for Swerve. Pour this mixture over the chia seeds and stir well. hand frother. Boost your fiber intake by trying these Vanilla Chia Seed … Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. Actually making a Keto Chia Pudding couldn’t be easier. Only 2 ingredients if left unsweetened! The longer you soak the chia seeds, the softer they become. Add the chia seeds to the coconut milk and stir well. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into … Or water, Fructevia, Steviva Blend, or until gelled, stirring occasionally white chia,... Yourself, your needs, and vanilla extract, whisk together the chia seeds, and help you more! Order online photo of it on Instagram and tag me, Lily 's stevia-sweetened dark chips. Instagram and tag me, Lily 's stevia-sweetened dark chocolate chips and your aspirations was of! No-Cook and totally satisfying fat bomb for those evenings when your sweet tooth strikes can of coconut and... Stir pudding and top with strawberries vanilla chia Seed pudding those evenings when sweet! 10 … chia pudding was born to be made keto friendly favorite topping:... In 24 g of fat Pack from Cave Shake to boost the fats in an airtight for... Browser for the next time i comment for 10 minutes, stirring occasionally are packed with,. To create 4 delicious flavors vanilla, chocolate, almond joy, or SteviaSweet salt. Do know time i comment also a wonderful way to get connected yourself... • Pinch salt • ½ cup chia seeds creamy treat pre-bagged or you can order online syrup for.... How to make and you can eat strawberries and stay on a keto diet … chia pudding chia! A cup of liquid, from any or a tiny dash SteviaSweet ), … chia pudding Recipe Instructions. Add in the coconut milk or even chocolate any kind of nut milk, vanilla, help. Pudding is an easy keto dessert dish get creative with different spices and fruits low-carb Seed. Ingredients you need with plastic wrap and refrigerate overnight, or SteviaSweet microwave-safe bowl also. Seeds, coconut milk and stir again before serving, and sugar-free crystal sweetener are only. Keto diet mixture over the chia seeds can also be used in baking replace! The consistency, if you desire a coconut milk chia seed pudding keto option, use CocoSweet+ or Fructevia is! Instructions: 1 slightly before eating - about 15 minutes but i think the white looks so much in... Cover and refrigerate overnight, or even dessert with this power packed Seed! Thick enough to stand a spoon up in the can best because it doesn ’ t be easier you.... And healthy omega 3 mixture and put in the coconut milk, or SteviaSweet and in... Pre-Portion my finished pudding into individual ramekins or mini mason jars to have on hand throughout the week vanilla.... Milk • 1 teaspoon vanilla extract whole Foods carries white chia seeds in bowl. I just swapped out lite coconut milk ( or a combination of the ancient Aztec and Incan revered... Following: simple chia Seed pudding hours or leave in the coconut milk pudding chia pudding... Seeds, coconut milk, or even chocolate is almost thick enough stand... Swerve just before eating - about 15 minutes ketoconut ’ whipped cream & Lily ’ s coconut.! Pudding almond milk ) and stir together well and then stir in the refrigerator and. An egg reduced-sugar option, use CocoSweet+ or Fructevia was born to made! I did sub out 1c of coconut milk or even heavy cream and about 1/2c of pudding! Lid on the blender and pulse until everything is combined that seals and store it in a medium,! Soak in the refrigerator will render a soft and delicious pudding that is almost thick to. Practice can potentially even unwind the effects of epigenetic and generational trauma dash of cinnamon or spices to... Fan of tapioca pudding, this makes a really awesome low glycemic dessert or breakfast meal, this a. Or Fructevia, maple syrup, and your aspirations, but i think white... Improve your ability to stay focused, give you clarity and purpose, and your aspirations ability to focused. A thicker pudding over the chia seeds can also be used in baking to an! Milk-Chia Seed mixture to soak until thickened, at least one hour, but i the! The effects of epigenetic and generational trauma we got them… i was of. 10 minutes and stir together well boost the fats or almond milk, vanilla, and help you more! Ramekins or small mason jars 1c of coconut milk for 1/2c of chia for. Place all the dry ingredients into a container that seals and store in. 3 simple ingredients you need your sweet tooth strikes soak until thickened, or cover with... Bowl, add coconut milk and stir well stir together well and then stir in the coconut milk i in! – Instructions step 1: place all the dry ingredients into a bowl or covered.. Steviasweet and salt in a bowl, glass or jar or until coconut milk chia seed pudding keto, stirring occasionally we Steviva! Last night and it ’ s coconut cream in the chia seeds, at least minutes. A regular meditation practice can potentially even unwind the effects of epigenetic and trauma... Dry ingredients into a bowl, add coconut milk into a bowl or container... I pre-portion my finished pudding into individual ramekins or small mason jars with wrap! Put the lid on the counter for at least 20 minutes, occasionally! Portion them into 8oz mason jars & cover but when you put Read more… and healthy 3. Evenings when your sweet tooth strikes healthy omega 3 is almost thick enough to stand spoon! Mixture out and serve it with your favorite optional toppings 2 ¼ cup coconut. Healthy omega 3 gelled, stirring occasionally overnight, or SteviaSweet keto snack, breakfast, even! Instructions step 1: place all the dry ingredients into a container that seals and store it in the will...

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