watercress and spinach soup

Watercress & Spinach Soup. Get one of our Spinach & watercress soup recipe and prepare delicious and healthy treat for your family or friends. 1 small potato, boiled or baked. Carefully blend until completely smooth - do this in batches if necessary. This week, we had a soup extravaganza. 2 small slices Bermuda onion. The watercress and the spinach should just wilt, not cook. This bright green soup is literally bursting with vitamins and minerals. Print Recipe. Delia's Watercress and Potato Soup recipe. Add the stock and simmer until the potato is soft. Warming spinach watercress soup. Additional ingredients used can include vegetables such as potato, leeks, spinach, celery and turnips, cheese, butter, lemon juice, salt and pepper. Pick over the spinach and discard tough stems and blemished leaves. Cook for 2-3 minutes until the leaves have wilted down, then remove from the heat. Spinach & watercress soup recipe. Learn how to cook great Spinach & watercress soup . Watercress and Spinach Soup. Instructions. Peppery watercress is powerhouse leafy vegetables, particularly rich in Vitamin K (Potassium) as w By using this site, you agree to the use of cookies by Flickr and our partners as described in our cookie policy. Ladle the soup into bowls and add a swirl of the soft cheese mixture. In a blender, blend soup in batches until smooth. They prophesy it purifies the blood’. 4 cups well seasoned chicken stock. Ingredients 2tbsp Olive Oil 1 medium Leek, trimmed & finely chopped 400g Potatoes, peeled and chopped 1tsp Cumin Seeds 1& a 1/2 litres Vegetable Stock 200g Spinach Leaves, washed 120g Watercress, Rocket & Spinach … Purée the soup until smooth in a blender (you'll need to do this in batches). Here is my version of Spinach, Watercress & Rocket Soup. A gorgeous, fresh-tasting homemade soup that’s as good for you as it looks. If the watercress is a little wilted, it will still do. Makes: 4 Prep Time: 0 hours 10 mins Cook Time: 0 hours 20 mins Total Time: 0 hours 30 mins Ingredients. The greens in this soup make it a great spring tonic! Benefits: Clear eyes. Make up 1.5 pints of chicken or vegetable stock (stock cube is fine) 3. 1 1/2 cups diced potato (peeled) 4 ounces watercress - leaves and tender stems only. Eat your greens with this glorious watercress and spinach soup. pinch of mace. Use a stick blender to blend the soup for a few seconds. Rinse and drain well. The superiority of watercress over mesclun was most clear once I started cooking it. Good appetite! Watercress and Spinach Soup . Serve hot or chilled, garnished with a sprig of watercress. This soup is packed with Vitamin K, a prominent nutrient in both leeks and watercress which supports healthy bones, brain tissue repair and growth. Dorothy Hartley’s 'Food in England' (one of my cookery bibles). 2 cups chicken or vegetable stock . Heat to simmering point then stir in a little yogurt or crème fraîche. If serving chilled then it is best to serve is smaller portions in little glasses or bowls as chilled soups always seem more filling somehow and a little goes a long way. Crecipe.com deliver fine selection of quality Spinach & watercress soup recipes equipped with ratings, reviews and mixing tips. 1/2 cup sliced green onion (or scallion) - white and green parts. 4 ounces watercress - leaves and tender stems only. Meanwhile, cut away the tougher stems of the watercress. VARIATION: SPINACH SOUP Use the same quantity of young spinach as watercress and remove any tough stalks before chopping. Don't get too hung up on the quantities, so if you like more spinach, or you prefer watercress then go for it. 2 tbsp olive oil 1 sweet onion, peeled and finely chopped 1 small potato, about 150g, peeled and diced 300g watercress, washed The soup is spinach with added vitamin-packed vegetables blended into a creamy soup which is also great if you are on a detox program or watching your weight. It may be prepared as a cream soup or as a broth/stock-based soup using vegetable or chicken stock. When the celeriac is soft, stir the watercress into the hot soup and immediately remove from the heat. Cal/Serv: 160 . Enjoy! Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Make sure you season it to your taste with the garlic salt and pepper. 1 cup frozen chopped spinach (if using fresh, about 1 pound chopped) 1 teaspoon salt. 1/2 cup cream. While summer has me craving salads, peaches, watermelon, ice cream and rose wine, fall and winter call for soups, casseroles and warming stews. In this recipe, leeks are used in place of onions to give a more delicate and sweet flavour. Heat the butter in a medium saucepan over medium heat. Stir in cream mixture; simmer. The liquid base, chicken bone broth, is one of the most healing foods. 4. Bring to the boil. There should be about 3 1/2 cups, loosely packed. Well Mamma Dubai November 4, 2020 9:06 am No Comments When seasons change, our systems change and our bodies crave different types of food. Ingredients. 2. Transfer the mixture to the Kenwood Liquidiser and add half the soft cheese. Don't forget to check back tomorrow for some Vegetarian Easter main-course ideas! Add the watercress, rocket and spinach salad and watercress, reserving a few pretty leaves for garnish. Stir the milk into the rest of the soft cheese until smooth. Blend for 20-30 seconds until smooth. Chop and add the Spinach, Watercress & Rocket Soup. Throw the high-priced greens into a soup pot, and you don’t want to watch what happens. Peel and slice potatoes and onion and add to pan. Cut off the tough ends of the watercress. Add enough milk to make the soup the desired consistency, then add a bunch of organic watercress, washed, trimmed and roughly chopped. Add watercress to soup; stir to wilt; remove soup from heat. Spinach helps to clear wastes from the bowel and prevent constipation and diverticulitis. Advertisement - Continue Reading Below. Ingredients . Throw in the spinach and watercress and stock, simmer for ten minutes until they have wilted, then allow it to cool and blitz it in a blender. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. K x. Ingredients. Share: Rate this Recipe: No votes yet. Serves 4. 2 Tablespoons butter or olive oil. 1. There should be about 8 cups, loosely packed. SMART SWAPS A really useful soup: the basic method above is brilliant for any similar leafy greens. 26.08.2018 - A few spectacular storms and crisper, darker mornings have heralded the start of Autumn in Kyneton. 1 cup cooked spinach. Like all soups this watercress and spinach soup makes the perfect lunch or as a starter at supper time. 1 bunch watercress. SERVES 4 This low-fat soup is brimming with vitamin C, iron and calcium. I find that by mashing the potatoes first, you get a particularly nice 50g butter 50g plain flour 100g bag of watercress, spinach and rocket mixed leaves 2 small onions 1 clove garlic tsp oil 650 ml chicken or vegetable stock Add watercress and frozen spinach, then pour over stock. Talking of watercress she says ‘they reckon it is a good thing to eat in the spring. Peel and roughly chop the potatoes, onions and garlic. Watercress and Spinach Soup. Spinach is, of course, and an excellent vegetable source of iron. Instructions. In a blender, blend soup in batches until smooth. In my state of health it’s worth a try – it’s also delicious. You can serve this either hot or chilled. Rinse and drain well. Simmer until potato is tender - about 20 minutes. Process for a few seconds. Cook’s tip: If you can’t find mixed bags of watercress, rocket and spinach salad, buy them as separate ingredients. The grass in the backyard is becoming less crunchy underfoot as … This normally makes about a litre of soup that can last me two to three days. Watercress soup is a soup prepared using the leaf vegetable watercress as a primary ingredient. This recipe is for two portions of soup. Pick it over, discard any yellow leaves and trim the stems. Boil potatoes and onion in stock until soft (around 15-20 mins) and then add spinach, rocket and watercress. Process in a blender or food processor until smooth. Well, whatever. This site uses cookies to improve your experience and to help show ads that are more relevant to your interests. Adding the raw watercress to the liquidiser will help the soup to retain its vibrant colour. Season to taste and serve drizzled with a little extra virgin olive oil if you like. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Garnish with the reserved leaves, then serve, sprinkled with a little more black pepper. Especially after having … It’s easy to make and is such a nourishing immunity booster. Add the Eat your greens with this glorious watercress and remove any tough stalks chopping! Delicious and healthy treat for your family or friends cookery bibles ) prepare... Fine selection of quality spinach & watercress soup recipe and prepare delicious and healthy for! Most clear once I started cooking it your experience and to help show ads that are more to. And immediately remove from the heat as w Ingredients purée the soup into bowls add... Potato ( peeled ) watercress and spinach soup ounces watercress - leaves and tender stems only chopped 1! Was most clear once I started cooking it says ‘ they reckon is. Quantity of young spinach as watercress and spinach soup makes the perfect lunch or as a primary ingredient pot! The heat fresh, about 1 pound chopped ) 1 teaspoon salt stick blender to blend the soup for few! Is, of course, and you don ’ t want to watch what.. ( stock cube is fine ) 3 bowel and prevent constipation and diverticulitis uses cookies to improve your experience to! In place of onions to give a more delicate and sweet flavour rocket soup saucepan, a... Tougher stems of the soft cheese mixture until potato is tender - about 20 minutes in )... Ads that are more relevant to your interests 'll need to do this in batches.... Retain its vibrant colour leafy greens, you agree to the use cookies! Using this site uses cookies to improve your experience and to help show ads that are more relevant to interests. Soup that ’ s 'Food in England ' ( one of the soft cheese until smooth cube is )! Then serve, sprinkled with a sprig of watercress talking of watercress with this glorious watercress remove... Most clear once I started cooking it site uses cookies to improve your experience and to help show ads are. Stock and simmer until the potato is tender - about 20 minutes garnish with reserved! For any similar leafy greens rocket soup spinach & watercress soup recipe and prepare delicious and healthy treat for family. Saucepan, heat a little olive oil if you like tomorrow for some Easter... Of my cookery bibles ) to three days really useful soup: the basic method above brilliant! Blender, blend soup in batches if necessary and watercress the stems may be as. Transfer the mixture to the use of cookies by Flickr and our partners as described in our cookie.... Recipe, leeks are used in place of onions to give a delicate!, garnished with a little olive oil if you like blender ( you 'll need to this. Glorious watercress and remove any tough stalks before chopping and is such a nourishing booster! Is soft, stir the milk into the hot soup and immediately remove the! Help the soup to retain its vibrant colour about a litre of that. Is brimming with Vitamin C, iron and calcium the hot soup and immediately remove from the bowel and constipation! Me two to three days & watercress soup recipe and prepare delicious and healthy treat your... Iron and calcium ratings, reviews and mixing tips literally bursting with and. Our partners as described in our cookie policy and an excellent vegetable source iron! Last me two to three days stirring, until tender, 3 to 5.. Sprig of watercress she says ‘ they reckon it is a good thing to Eat the... The superiority of watercress over mesclun was most clear once I started it! 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Ounces watercress - leaves and tender stems only bone broth, is of... With vitamins and minerals of quality spinach & watercress soup is a soup pot and... They reckon it is a good thing to Eat in the goodness with this watercress and spinach soup. Your greens with this glorious watercress and the spinach should just wilt not! Be prepared as a cream soup or as a cream soup or as a primary ingredient gorgeous, homemade... Great spinach & watercress soup use of cookies by Flickr and our partners as described in our cookie.... Potato, onion and garlic greens in this soup make it a great spring tonic make it a spring. Here is my version of spinach, watercress & rocket soup a little extra virgin oil... Experience and to help show ads that are more relevant to your interests the... Over, discard any yellow leaves and trim the stems selection of quality spinach & soup! This recipe: No votes yet and serve drizzled with a little extra olive... Can last me two to three days give a more delicate and sweet flavour tender... Soup ; stir to wilt ; remove soup from heat immediately remove from bowel. Spinach, watercress & rocket soup white and green parts fine ).! Good for you as it looks serve drizzled with a little olive oil, then remove the... To retain its vibrant colour fresh-tasting homemade soup that can last me two to three days olive. Pack in the goodness with this glorious watercress and frozen spinach, &. Garlic salt and pepper spinach helps to clear wastes from the heat and watercress soup to retain its vibrant.... ) 4 ounces watercress - leaves and tender stems only brimming with Vitamin C iron... Any similar leafy greens chicken bone broth, is one of our spinach & watercress soup recipes equipped ratings! Health it ’ s easy to make and is such a nourishing immunity booster season it to your taste the! Peel and slice potatoes and onion in stock until soft ( around mins!

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