Yoga In Bangkok

bangkok yoga studio

If you want to practise yoga in Bangkok, you’re just in luck! Bangkok has a great range of yoga schools and yoga classes, many of which offer monthly rates for unlimited yoga classes. The cheapest yoga class in Bangkok that I have found so far is Yoga Elements, however Iyengar hot yoga has a great reputation as being a hardcore workout among expats in Bangkok.

Directory of Yoga classes and prices in Bangkok

 Yoga Elements Bangkok

Where: Chit lom
Drop-in price: 500 baht
Monthly price: From 2000 baht for 15 x 90 minute sessions
Website: www.yogaelements.com
Review

The Yoga Place Bangkok

Where: Thong Lo
Drop-in price: 350 baht
Monthly price: 3000 baht for 10 x 90 minute classes
Website: www.theyogaplace.in.th

Iyengar Yoga Studio Bangkok

Where: Thong Lo
Drop-in price: 500 baht
Monthly price: 3400 baht unlimited use
Website: www.iyengar-yoga-bangkok.com

Yoga Sutra Thai Bangkok

Where: Chong Nonsi
Drop-in price: 500
Monthly price: From 9000 baht for 3 months unlimited use
Website: www.yogasutrathai.com

Lullaby Yoga Bangkok

Where: Ploenchit & Lumphini
Drop-in price: 550 (200 for first timer)
Monthly price: Around 3500 baht for 15 sessions
Website: www.lullaby-yoga.com

Absolute Yoga Bangkok

Where: Amarin Plaza, Silom Road (BTS Saladaeng), Prom phong, Nonthaburi, Lad phrao (MRT Pha Ho Yothin), Pinklao, Crystal Park
Drop-in price: 650 baht
Monthly price: 4900 baht for 10 classes
Website: www.absoluteyogabangkok.com

YogaFly Bangkok

Where: Pilates Station Prom Phong
Drop-in price: 550 baht
Monthly price:
Website: www.pilatesstation.co.th

 

Not interested in yoga in Bangkok? For gyms and their prices in Bangkok, see my Bangkok Fitness Club directory here.

 

Rumpuree Dance School – Pole Dance Classes In Bangkok

pole dance fitness classes bangkok

Rumpuree dance studio Bangkok

Rumpuree is a fitness and dance school in Bangkok with two branches, one situated in Silom and the other at the top of Amarin Plaza, BTS Chit Lom. Pole dancing is a lesson taught at Rumpuree among many others dance classes such as flamenco, hip hop, belly dance, salsa, zumba and, a favourite of mine that I would love to try at some point, swing dance. If you are looking for a pole dance class in Bangkok, choice is quite limited, your only other option being the ‘xxx pole dance’ lesson at some of the California WOW fitness centres. Dance classes at Rumpuree cost 500 baht for an hour or if purchased in 10 session blocks, 4000 baht.

The dance studio at Amarin Plaza is actually relatively small; there is a rather smart, wooden floored reception area complete with leather sofas, sweets and magazines to entertain yourself while waiting for classes. This opens into the changing area, of which there are three curtained booths with ample lockers to keep your belongings safe. The pole dance studio itself is quite cool – two of the walls are covered top to bottom with mirrors (very useful when trying to perfect moves) with another graffiti decorated wall to brighten it up nicely. There are four static poles altogether, with an extra separate pole at the front for demonstration.

Review

Despite there being a huge lacking of pole dance schools in Bangkok, there still don’t seem to be many students who attend classes here, meaning that the classes can be quite small and private. Generally at the times that I have been, pole dance class sizes have ranged from being just me on my own to about six people maximum. Some people might find this a little relieving and less intimidating to know when first starting out.

Also, the poles used in the studio are all static. In case you are new to pole dancing and unfamiliar with this pole dancing term – there are static poles and there are spinning poles, the static poles being harder to use and at times more painful on the skin due to friction. I find that the spin poles tend to just spoil you too much and impede improvement though. If you really want to get good at pole dancing, in my opinion using just the static poles is much better for you in the long run.

Now on to the pole dancing teacher. There are a few different teachers who teach the pole dance classes at Rumpuree but I have only ever had the pleasure of being taught by one of them. When it came to technique, she was very thorough and vigilante to point out any bad habits or mistakes.  Pole dance moves were broken up into detailed and specific steps – this is definitely the important to learn many complicated moves pole dancing, however sometimes I found very simple moves could be a little over-complicated by this overthinking and also… less fun. Personally, I generally perform better by just watching and copying without thinking about something too much. And I enjoy it much more too; but then hey I do have really bad pole dance technique apparently.

Most importantly of all for me though, I found the atmosphere at Rumpuree dance studio in Bangkok to be a little cold and unfriendly with no sense of community. The other dance students were very distant, most days nobody speaking a word to eachother throughout the whole of the pole dance lessons. I don’t know if this is just unfortunate and down to those individual people, or if it’s because of the style of teaching not pulling people together and opening them up to eachother. At the pole dance school I went to at home, the teachers tended to encourage students to share poles and spot eachother, making the whole vibe of the pole dance classes much more close-knit and relaxed. I think it’s really important to have a social side; a close, friendly community when taking part in activities like this.

 

Pros

+ The teacher(s) is very good – particularly observant in reinforcing good technique and habit

+ At 500 baht per lesson, although I think the price is a little steep even for Bangkok, the classes can be very small, meaning more attention and help per student.

 

Cons

Lessons tend to neglect fundamental strength and grip conditioning – crucial in buiding a good foundation for advanced pole dance moves

 Not very sociable and not as fun or varied as pole dancing has the potential to be

 

 


 

Gyms In Bangkok

fitness clubs in bangkok directory

Fitness Clubs & Prices In Bangkok

It’s seriously a pain in the ass trying to find out the prices of gym memberships in Thailand! So I have put together a list of gyms in Bangkok along with membership prices and costs for comparison. Some of the costs below may not be so accurate as prices can vary at some of the bigger fitness clubs in Bangkok, it seems it is the norm that most of these gyms require negotiation over the price.

Costs also vary depending on the length of membership contract. I will be constantly updating and confirming the Fitness Club information provided here, but in the meantime please do feel free to submit any Bangkok gym prices or gym reviews – it would be much appreciated!

N.B. For information on high protein gym supplements, check out our page Protein tips in Bangkok

Powerzone Fitness Club

Where: Bangkok Dindaeng BTS Sanam Pao
Drop-in price: 150 baht
Weekly price: 400 baht
Monthly price: 1200 baht
Three month membership: 3300 baht
Website: www.sitthi.net/Powerzone.aspx

Powerhouse Gym *

Where: Bangkok Pinklao

Rocky Gym *

Where: Bangkok Ratchatewi

Crossfit Fast Gym *

Where: Bangkok Silom – BTS Chong Nonsi
Price: – 
Website: www.crossfitfast.com

Crossfit Bangkok *

Where: Bangkok, Aspire at Asoke
Price: –
Website: www.facebook.com/CrossFitBangkok

California Wow Fitness Club (No longer in business)

Where: Numerous locations
Price: From 12000 baht for a year
Website: www.californiawowx.com

Nows Fitness Club

Where: Bangkok Payatthai,  On nut
Monthly Price: 2999 baht
Six Month Membership: 9000 baht
Year Membership: 14400 baht
Website: www.nowsfitness.com

Clark Hatch Fitness Centre

Where: Numerous locations around Bangkok
Drop-in price: 500 baht
Monthly Price: 3350 baht
Six Month Membership: 12500 baht
Year Membership: 21600 baht
Website: www.clarkhatchthailand.com
A review of Clark Hatch Thaniya

Fitness First Fitness Club

Where: Numerous locations around Bangkok
Joining fee: 1600 baht
Price: 2500 baht per month (minimum five month contract)
Website: www.fitnessfirst.co.th

Thai-Japanese Youth Club*

Where: Bangkok Dindaeng
Price: 40 baht per year

The LAB Gym

Where: Bangkok Sukhumvit 31 – BTS Prom Phong
Price: 30,000 baht per six months (group training)
Website: www.tbtlab.com

True Fitness*

Where: Bangkok Chitlom,  Asoke
Price: –
Website: www.truefitness.co.th

Lumphini Park Gym*

Where: Bangkok Lumphini Park
Drop-in Price: 35 baht

Tae Chio Cemetery Gym

Where: Bangkok Sathorn (more info here)
Price: Free

 

*Prices to be confirmed – Sorry, some of these slippery gyms really don’t like to answer emails!

Interested in Yoga classes? See my directory of Yoga studios in Bangkok here.

 

Yoga Elements Bangkok

Yoga elements in Bangkok

 

I’ve tried yoga on and off over the years back in my hometown but never really stuck to a yoga class for too long… the last couple of years I mainly followed a Rodney Yee yoga dvd once a week every week to subsidise my other exercise regimes. When I moved to Bangkok, I found Yoga Elements on google – apparently they are rated as the 11th best yoga studio in the world! And as you pay for a set amount of yoga classes per month, it seems you’re much more likely to improve and take part in it a little more seriously and regularly.

About Yoga Elements Bangkok

Yoga Elements is situated in Bangkok, just a 5 minute walk from BTS Chitlom in the Vanissa building just down the road from Central Chitlom shopping mall. The studio itself is very impressive – it’s clean, nicely decorated with amazing views over the city of Bangkok from the actual yoga studio itself – which is definitely a cool environment to do exercise. You are provided with towels and a locker with free use of the showers too which really comes in handy if you want to do some exercise before work or uni etc.

 

 

Yoga Elements Review

As for the actual yoga classes, I found them to be a little hit and miss. I found some of the yoga classes to be a little too focused on breathing and relaxation – not particularly much of a workout. Now, I know breath and relaxation are fundamental to yoga but in all honesty, I’m much more interested in the physical side of it, so the classes at Yoga Elements Bangkok just didn’t keep my motivation up.

Cerissa’s classes were very good, and if she taught more lessons there I would have definitely considered sticking with Yoga Elements… I ached the next day after her yoga classes. Don’t get me wrong though, I don’t rate Yoga Elements badly, as I think it is more to do with my own taste that I did not gel with it… but I would recommend that you try elsewhere if you’re just after a more rigorous workout. If you are serious about yoga or the more spiritual side of it, then this Bangkok yoga studio will likely be most awesome for you!

You can purchase your first month of 15 x 90 minute yoga lessons for just 2000 baht which is the cheapest yoga studio in Bangkok I have found so far. You don’t need to book either, just drop in to one of the beginner ‘Elements’ yoga classes 15 minutes before the start – you can check out their website or Facebook page for a schedule or take a look at my guide on yoga in Bangkok.

 

Where can I buy a yoga mat in Bangkok?

You can pick up a cheap yoga mat in Bangkok for about 300 or 400 baht from most Watsons pharmacies –usually in a container near the till. Otherwise Sports World on Silom Road just off the Saladaeng BTS has a selection of yoga mats between 300 and 1500 baht. For a better quality yoga mat in Bangkok, try Siam Paragon sports section on level 2 – the ones for 960 baht are much better quality and less slippy than the cheaper yoga mats mentioned above… although you can buy budget yoga mats here too.