Yoga Elements Bangkok

 

I’ve tried yoga on and off over the years back in my hometown but never really stuck to a yoga class for too long… the last couple of years I mainly followed a Rodney Yee yoga dvd once a week every week to subsidise my other exercise regimes. When I moved to Bangkok, I found Yoga Elements on google – apparently they are rated as the 11th best yoga studio in the world! And as you pay for a set amount of yoga classes per month, it seems you’re much more likely to improve and take part in it a little more seriously and regularly.

About Yoga Elements Bangkok

Yoga Elements is situated in Bangkok, just a 5 minute walk from BTS Chitlom in the Vanissa building just down the road from Central Chitlom shopping mall. The studio itself is very impressive – it’s clean, nicely decorated with amazing views over the city of Bangkok from the actual yoga studio itself – which is definitely a cool environment to do exercise. You are provided with towels and a locker with free use of the showers too which really comes in handy if you want to do some exercise before work or uni etc.

 

 

Yoga Elements Review

As for the actual yoga classes, I found them to be a little hit and miss. I found some of the yoga classes to be a little too focused on breathing and relaxation – not particularly much of a workout. Now, I know breath and relaxation are fundamental to yoga but in all honesty, I’m much more interested in the physical side of it, so the classes at Yoga Elements Bangkok just didn’t keep my motivation up.

Cerissa’s classes were very good, and if she taught more lessons there I would have definitely considered sticking with Yoga Elements… I ached the next day after her yoga classes. Don’t get me wrong though, I don’t rate Yoga Elements badly, as I think it is more to do with my own taste that I did not gel with it… but I would recommend that you try elsewhere if you’re just after a more rigorous workout. If you are serious about yoga or the more spiritual side of it, then this Bangkok yoga studio will likely be most awesome for you!

You can purchase your first month of 15 x 90 minute yoga lessons for just 2000 baht which is the cheapest yoga studio in Bangkok I have found so far. You don’t need to book either, just drop in to one of the beginner ‘Elements’ yoga classes 15 minutes before the start – you can check out their website or Facebook page for a schedule or take a look at my guide on yoga in Bangkok.

 

Where can I buy a yoga mat in Bangkok?

You can pick up a cheap yoga mat in Bangkok for about 300 or 400 baht from most Watsons pharmacies –usually in a container near the till. Otherwise Sports World on Silom Road just off the Saladaeng BTS has a selection of yoga mats between 300 and 1500 baht. For a better quality yoga mat in Bangkok, try Siam Paragon sports section on level 2 – the ones for 960 baht are much better quality and less slippy than the cheaper yoga mats mentioned above… although you can buy budget yoga mats here too.

 

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